Practicing mindfulness can help kids notice their emotions and shift to more neutral thinking, like how their breath feels as they inhale and exhale. Being mindful can help kids manage their emotions and tackle challenges. Keep reading to learn how mindfulness can help build key skills, like focus and self-control.
A short mindfulness video for kids. I explain in a kid-friendly way that we are separate from our feelings. They come and go - and we can observe them - without getting swept up by them. There's a really clever way of remembering this: our mind is like a pond full of fish.
Superpower Listening | Cosmic Kids Zen Den - Mindfulness for kids Mindfulness and positive thinking for kids aged 5+ In this episode, we practice our superpower listening. We play a listening game, seeing if we can identify sounds which Jaime plays.
How well can you listen to the sounds of the bells? REALLY listen! If you listen really hard, it's amazing how long they go on for. It's fun! If we can get our listening working well, we can experience the world so much more and enjoy ourselves even more!
Master the Monkey! | Cosmic Kids Zen Den - Mindfulness for kids Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga. In this episode, Jaime shares a game which helps our concentration. Read, move and learn with our fun yoga story books!
Learn how to bring focus to yourself with this calming exercise for the mind and body.
Join Flow and heighten your senses. Focus your breathing and settle your swirling thoughts in this calming mindfulness exercise. Meditate with GoNoodle and learn to focus on yourself and your mental health.
Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry.
This exercise teaches how to gain control of your stressful energy when it becomes to hard to handle. This video comes from GoNoodle's Flow channel. Flow gets kids to relax, think positive, and flow with mindfulness exercises.
A super relaxing lying down body scan! Great for your emotion check-ins or the end of the school day.
Enjoy this breathing activity! Made to put a smile on your face and relax you. Aimed at children aged 5-11. I am a one-woman band 🥁 so any support you can give me - via a SUBSCRIBE or a LIKE - would be AMAZING and really appreciated 😌 It will help me to get my resources to more teachers, more schools and ultimately, more children.
Unfortunately not the ones with chocolate chips.
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