Yoga and mindfulness have been shown to improve both physical and mental health in school-age children (ages 6 to 12). Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well.
YOGA for Children - Aquatic Animals Yoga Poses - Yoga Practice Tutorial
Educational video for children to learn how to relax in a different way. Would you like to be as agile as aquatic animals? Learn the turtle pose, the crab pose and the starfish pose to strengthen your back, arms and tummy. Apart from practising several yoga poses, you'll also relax a lot.
Yoga for kids with animals - Smile and Learn
Educational yoga video for kids where even small children and their parents will be able to learn to relax in a different way. Through a fun story with animals, kids will practice different yoga poses and work on their breathing. Thanks for visiting us! If you want your children to smile and learn, subscribe!